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Why knowing basic health information could save your life…

My job as a nurse at a busy urgent care has shed a bright light on one big problem many people have, a lack of basic medical information.  This is a BIG deal for your health and the health of your family.  I think that many people  have taken western medicine at our finger […]

A New Kind of Challenge…


Last month I ran 75 miles. My goal was 80 but I am proud of that none the less.  I also taught PIYO classes and did some weight training weekly.  This is a norm for me and has been for the last few years. Sounds like I have it together right? Now I have […]

By |August 19th, 2015|Living Fit|0 Comments|

Patience with Myself….

Patience with myself. That is what I have came to realize recently. I have been battling a balance in my body recently that has left me with weight gain, mood swings and frustration. This has taken its toll on my sanity.

I have been under the care of a functional medicine doctor for the last […]

By |August 5th, 2015|Living Fit|2 Comments|