What is Wellness Coaching?

Wellness coaching is a relatively new way of setting and achieving your goals. Coaches work closely with clients on a one on on basis to help them set goals and stay on track with them. You will talk with your coach regularly to stay with the goals you choose. When you sign up with Molly as your coach you will get:

  • Weekly, bimonthly or monthly phone calls (your choice)
  • Daily or weekly text motivation
  • Weekly email check in
  • Goal planning tips
  • You choose your focus!

Coaches help their clients find the motivation and tools to get to their physical and emotional health goals.

Those goals might include:

  • Lose a few pounds
  • Eat better
  • Quit smoking
  • Lower stress
  • Better sleep
  • Exercise regluarly
  • Make medically necessary health changes
  • Increase overall wellness

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle. The best part of the whole coaching process is that you work with your coach to set your own goals. No more “following orders” when it comes to wellness!

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